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Some of us can barely make it from the kitchen to our bedroom without tripping over our on feet, so we’re endlessly impressed by these performers who get back up on the stage, no matter how many times they end up nosediving in front of a crowd.

These 14 onstage wipeouts were particularly memorable, and prove that cringing is basically an occupational hazard when you’re a music star.

1. Blake Shelton

After falling during a concert in Pendleton, Oregon, in July 2018, PEOPLE’s 2017 Sexiest Man Alive turned to Twitter to poke fun at his actions and ask for the evidence.

“Ok Pendleton I know somebody is bound to have video of me falling on stage last night!!” he posted. “Please!! I have to see it!!! Post that s—t! And yes I had been drinking. A lot.”

Fans supplied footage from multiple angles of Gwen Stefani’s boyfriend stumbling before righting himself and picking up his guitar.

My friend @devore_dani caught it!

— Alexandrea Rivera (@AlexandreaH13) July 15, 2018

Shelton pointed a finger at Pitbull, his fellow performer at the Pendleton Whisky Music Fest, for getting him a little too lubricated. “By the way @pitbull…I blame you,” Shelton wrote on Twitter. “It was my attempt at competing with your show… I am a dancing son of a bitch when I don’t take a 10 second giant s—t fall….”

2. Shawn Mendes
A mid-set jump turned into a mid-set jump straight down into the pit during the singer’s July 2018 concert in Quebec City.

OH NO @ShawnMendes LOL

— Shawn Legendas (@ShawnLegendas) July 9, 2018

A Twitter user caught the scary moment, but Mendes replied — in good health. “LOL yep. Im ok but also that was insane hahahahaha,” he wrote.

3. Madonna
Madge famously ended up on the floor when her theatrical cape failed to properly rip off near the beginning of a 2015 Brit Awards performance.

The musical icon was able to stand back up and finish the song, but she later revealed that the wardrobe malfunction had put her in serious danger of a head injury. “I didn’t hurt my butt, I hurt my head,” she revealed on The Jonathan Ross Show. “I know how to fall. I’ve fallen off my horse many times, and I tucked, and I have good core strength, but the thing is, I had a little bit of a whiplash, and I smacked the back of my head. So, there was a man standing over me with a flashlight until about 3 a.m. making sure that I was still compos mentis.”

“It was a horrible nightmare, because I like to be amazing,” she added. “Seriously, I rehearse and I rehearse and I rehearse, so that when I do the show it’s effortless and I create magic, and I did the opposite.”

4. Demi Lovato
Warning: Stages are slippery when went. Lovato found out as much while performing at a pool party to promote her 2015 single “Cool For The Summer” in some very high heels.

Lovato was a good sport about the fall, quickly jumping into the pool after the tumble and even posting a video of the incident on Instagram with “#NOTCoolForTheSummer.”

5. Luke Bryan
The country singer got a little caught up in his booty shaking at a 2014 concert in Charlotte, North Carolina, and ended up falling right off the stage.

Security guards helped Bryan back up and he was able to finish the concert mostly unharmed.

The next day, Bryan updated his fans on Twitter, revealing that he received a few stitches after the mishap.

I'm good. Few stitches.

— Luke Bryan (@LukeBryanOnline) May 30, 2014

Like any good managers, his team also chimed in to share some pics and throw some playful jabs at the star, who had taken a few previous mid-show tumbles.

.@LukeBryanOnline Charlotte uh oh, gone and fell off stage, #ouch

— Brian O'Connell (@boccountry) May 30, 2014

New set list @LukeBryanOnline ready set ….

— Brian O'Connell (@boccountry) May 30, 2014

6. Justin Bieber
When you perform as much as Bieber, you’re bound to have a few falls, so it’s no surprise that the “Sorry” singer has several spills to his name.

One particularly memorable snafu took place in Saskatoon, Canada, in 2016, when he didn’t notice an open trap door. Bieber seemingly disappeared as he fell through the hole in the stage with an alarming thud.

Luckily, Biebs was able to crawl back out unscathed. “Good thing I’m like a cat and I landed on my feet — oh my God,” he joked to the audience. “That scared the f— outta me.”

The resilient star also took a handful of other Purpose tour falls:

#CrewGoals always there when you have a fall @justinbieber you clutz, hope you're okay doe

— lauren (@_ohsnapitsloz) June 30, 2016

7. Harry Styles
The One Direction charmer completely ate it at a 2015 show in San Diego, California.

The boy bander appeared to get tripped up by his microphone as the group sang “Through The Dark,” prompting him to go down in spectacular fashion.

Styles recovered with a smile, and the One Direction boys later reminisced on their many stumbles on Ellen. “That one was bad,” Styles said of the San Diego accident. “The worst part of that is all my friends were there. Right at the front.”

8. Ariana Grande
Grande’s ultra high heels may have been her literal downfall during a Toronto concert.

After the slip, the star quickly got back to her feet and continued strutting and belting out “Bang Bang.”

9. Iggy Azalea
The rapper fell clear off the stage while performing “Fancy” at a 2014 MTV Video Music Awards benefit concert.

Impressively, Azalea continued to rap from below the stage as security scrambled to help her back up.

After the show, Azalea shared a video of the fall on Instagram, writing “Sorry but it would be a crime not to share this with you all, I know I laughed. #StillFinishedtheSongTho #KeptOnRapping #TheShowMustGoOn.”

10. Meghan Trainor
At a May 2016 appearance on The Tonight Show, Trainor collapsed on the floor at the end of her song “Me Too.”

Although she appeared to hurt her ankle on the way down, the singer was in good spirits after the fall, laughing as host Jimmy Fallon joined her on the floor.

Trainor took to Twitter to assure her fans that she was okay after the late night blunder.

Haha I didn't feel it till hours later . I'm all good tho. Barely a scratch

— Meghan Trainor (@Meghan_Trainor) May 13, 2016

11. Selena Gomez
A pesky set of stairs cost Gomez her first fall of her 2016 Revival tour.

Selena Gomez is the only person who can fall in front of thousands of people & still be cute

— Serena Harwell (@serenamaria) June 20, 2016

The starlet was singing “Kill Em with Kindness” in Tulsa, Oklahoma, when she went down. “First fall on the whole damn tour. Can you believe it,” she laughed, clearly unfazed by the slip that may have embarrassed us mere mortals.

12. Pink
A performance in Nuremberg, Germany, became a very scary situation in 2010 when a harness used for one of Pink’s aerial stunts was not properly secured.

The harness launched her into the crowd barricade during “So What,” sending the popstar from the arena to a hospital.

Pink tweeted to her fans on her way to get medical care, and later updated them with the good news that she had not been seriously injured.

To all my nurnberg fans- I am so so so sorry to end the show that way.I am embarassed and very sorry. I'm in ambulance now but I will b fine

— P!nk (@Pink) July 15, 2010

Ok all my lovers out there- nothings broken, no fluid in the lungs, just seriously sore. I made that barricade my b*tch!!!! Thanx nurnberg:(

— P!nk (@Pink) July 15, 2010

13. Dave Grohl
In perhaps the most serious accident of them all, the Foo Fighters frontman suffered a broken leg after falling from a Gothenburg, Sweden, stage.

“I think I just broke my leg. I think I really broke my leg,” Grohl told the crowd from the ground. Amazingly, Grohl returned to the stage about an hour later via a stretcher, and proceeded to perform with his freshly broken leg for over two more hours.

The band tweeted proof of their fearless leader’s injury after the show.

Thank you Gothenburg. That was amazing.

— Foo Fighters (@foofighters) June 12, 2015

Unfortunately the broken bone forced the Foo Fighters to cancel several subsequent shows. But Grohl eventually returned to the tour with his broken leg and simply performed while sitting on a throne.

His orthopedic surgeon,  Dr. Lew C. Schon, even joined him onstage at a Boston show.

14. Ed Sheeran
While opening for bestie Taylor Swift on her 2013 Red tour, the singer-songwriter misjudged his ability to jump onto a piece of sound equipment, and ended up heading for the floor.

Sheeran launched from the fall into a rather impressive somersault-type move, and continued singing “You Need Me, I Don’t Need You” for the Omaha, Nebraska, audience. | 7/17/18

Singer-songwriter Elvis Costello is battling an “aggressive” form of cancer and has canceled the remainder of his current European tour.

The 63-year-old “Alison” singer shared the news on Facebook Friday, saying he has undergone surgery and that recovery will “take longer than I would have wished.”

Concerts dates in the U.K., Croatia, Austria, Norway and Sweden that were previously scheduled through mid-July have been canceled. He also canceled U.K. shows in Southend and Plymouth in June.

Also Read: Chris Brown Arrested in Florida on Felony Battery Charge

The celebrated musician left his fans with some “more optimistic news,” that he and his band The Imposters, along with more contributors, have made a “magnificent new record” expected to release in October.

Here is Costello’s full statement:

Six weeks ago my specialist called me and said, “You should start playing the Lotto”. He had rarely, if ever, seen such a small but very aggressive cancerous malignancy that could be defeated by a single surgery.

I was elated and relieved that our European summer tour could go ahead.

Post-surgical guidelines for such surgery, recommend three weeks to four weeks recovery depending on whether you are returning to a desk job or an occupation that involves physical work or travel.

It was impossible to judge how this advisory would line up with the demands on a traveling musician, playing 90-minute to 2-hour plus performances on a nightly basis but by the time we reached the Edinburgh Playhouse, I was almost fooled into thinking that normal service had been resumed.

I have to thank our friends attending last night’s show in Amsterdam and those in Antwerp, Glynde and at Newcastle City Hall for bearing me up. The spirit has been more than willing but I have to now accept that it is going to take longer than I would have wished for me to recover my full strength. Therefore, I must reluctantly cancel all the remaining engagements of this tour.

My apologies go to our ticket holders in Manchester, Pula, Graz, Vienna, Tysnes and Rattvik but I would rather disappoint our friends there by not appearing than in pressing on with a show that is compromised and
eventually puts my health at risk.

My deep thanks go to Pete Thomas, Steve Nieve and Davey Faragher of The Imposters for all their deep friendship, love and support during this upsetting time. Thanks also to Kitten Kuroi and Briana Lee whose beautiful voices have spurred me on to do the singing that I’ve managed, whatever the cost. It goes without saying that there are many others who have worked to get us to the stage and from town to town to whom I am also deeply grateful.

To leave you with some more optimistic news, The Imposters and I – together with several of our other friends – have made a magnificent new record of which we are truly proud. It will be issued in October, I believe. We will return at the soonest opportunity to play that music and your favourite songs that still make sense to us all.

Take very good care of your loved ones but Gentleman, do talk to you friends – you’ll find you are not alone – seek your doctor’s advice if you are in doubt or when it is timely and act as swiftly as you may in these matters. It may save your life. Believe me, it is better than playing roulette.

Yours through music. Elvis Costello

The canceled dates of the remainder of his tour are:

Fri 6th UK, Manchester, Castlefield Bowl
Sun 8th CROATIA, Pula, Pula Arena
Mon 9th AUSTRIA, Graz, Kasematten – Schlossberguhne
Weds 11th AUSTRIA, Vienna, Konzerthaus
Sat 14th NORWAY, Tysnes, Tysnesfest Gjesrstad Arena
Mon 16th Sweden, Rattvik, Dalhalla

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In an open letter on Monday addressed to “Fellow Humans,” actress Rose McGowan urged people not to seek to blame Anthony Bourdain’s girlfriend, her friend Asia Argento, for his death by suicide last week.

“Many of these people who lost their ‘friend’ are wanting to lash out and blame. You must not sink to that level. Suicide is a horrible choice, but it is that person’s choice,” she wrote.

“Anthony was part of a ‘pull up your bootstraps and march on’ generation. The a ‘strong man doesn’t ask for help’ generation,” McGowan wrote in the letter, which she said was sent at the urging of Argento herself.

Also Read: Anthony Bourdain's Ex-Wife: 'I Hope You Are Having a Good Trip, Wherever You Are'

“I know before Anthony died he reached out for help, and yet he did not take the doctor’s advice. And that has led us here, to this tragedy, to this loss, to this world of hurt,” McGowan noted. “Do NOT do the sexist thing and burn a woman on the pyre of misplaced blame. Anthony’s internal war was his war, but now she’s been left on the battlefield to take the bullets. It is in no way fair or acceptable to blame her or anyone else, not even Anthony.”

Argento, who had been publicly linked to Bourdain for more than a year, had become the target of some online trolls speculating about the state of their relationship.

Hours before Bourdain’s body was found in a hotel room outside Paris, People reported, Argento had posted a now-deleted Instagram post of herself wearing a t-shirt that read “F— Everyone” with the caption “You know who you are.”

McGowan said that Bourdain and Argento “had a free relationship, they loved without borders of traditional relationships, and they established the parameters of their relationship early on. Asia is a free bird, and so was Anthony.”

Also Read: What's the Future of CNN's 'Anthony Bourdain: Parts Unknown' After His Death?

McGowan also urged fans to focus on the unique challenges of depression as a mental illness. “Anthony was open with his demons, he even wrote a book about them,” she wrote. “In the beginning of their relationship, Anthony told a mutual friend, ‘He’s never met anyone who wanted to die more than him.'”

She added that Argento herself shared some of the same mental-health issues. “Through a lot of this last year, Asia did want the pain to stop,” she wrote. “But here’s the thing, over their time together, thankfully, she did the work to get help, so she could stay alive and live another day for her and her children.

“Anthony’s depression didn’t let him, he put down his armor, and that was very much his choice,” she wrote. “His decision, not hers. His depression won.”

Also Read: Suicide Prevention Calls Increase After Kate Spade, Anthony Bourdain Deaths

Read her full letter here:

Dear Fellow Humans,

Sitting across from me is the remarkable human and brave survivor, Asia Argento, who has been through more than most could stand, and yet stand she does. She stood up to her monster rapist and now she has to stand up to yet another monster, suicide. The suicide of her beloved lover and ally, Anthony Bourdain. I write these truths because I have been asked to. I know so many around the world thought of Anthony Bourdain as a friend and when a friend dies, it hurts. Many of these people who lost their ‘friend’ are wanting to lash out and blame. You must not sink to that level. Suicide is a horrible choice, but it is that person’s choice.

When Anthony met Asia, it was instant chemistry. They laughed, they loved and he was her rock during the hardships of this last year. Anthony was open with his demons, he even wrote a book about them. In the beginning of their relationship, Anthony told a mutual friend, “He’s never met anyone who wanted to die more than him.” And through a lot of this last year, Asia did want the pain to stop. But here’s the thing, over their time together, thankfully, she did the work to get help, so she could stay alive and live another day for her and her children. Anthony’s depression didn’t let him, he put down his armor, and that was very much his choice. His decision, not hers. His depression won. Anthony and Asia had a free relationship, they loved without borders of traditional relationships, and they established the parameters of their relationship early on. Asia is a free bird, and so was Anthony. Was. Such a terrible word to write. I’ve heard from many that the past two years they were together were some of his happiest and that should give us all solace.

Anthony was 61, the same age my father was when he died. My father also suffered from intermittent deep depression, and like Anthony, was part of a “pull up your bootstraps and march on” generation. The a “strong man doesn’t ask for help” generation. I know before Anthony died he reached out for help, and yet he did not take the doctor’s advice. And that has led us here, to this tragedy, to this loss, to this world of hurt. Do NOT do the sexist thing and burn a woman on the pyre of misplaced blame. Anthony’s internal war was his war, but now she’s been left on the battlefield to take the bullets. It is in no way fair or acceptable to blame her or anyone else, not even Anthony. We are asking you to be better, to look deeper, to read and learn about mental illness, suicide and depression before you make it worse for survivors by judging that which we do not understand, that which can never fully be understood. Sometimes we are stuck in the unknowable, and that is where we are now, a massive wave of darkness that threatens to swallow everyone in its wake.

As I watch Asia do her job on set today, I see a pillar of strength who continues to work to put food on her children’s table. I see Elizabeth Taylor carrying on filming Cat on a Hot Tin Roof despite her love, her husband, dying in a plane crash. I see all of us who have carried on. Please join me in sending healing energy to Anthony on his journey, and to all who’ve been left behind to journey on without him. There is no one to blame but the stigma of loneliness, the stigma of asking for help, the stigma of mental illness, the stigma of being famous and hurting.

We must do more and be better. Anthony, our friend, would want it that way.

To the media and to the random commenter, Anthony would never have wanted Asia to be hurt, I’d like to think he would want us to have the collective conversation that needs to be had about depression. Blame is NOT a conversation, it is the shutting down of our collective growth. Which is where we are now. We have a choice as humans, shrink to our smaller, uglier selves, or be better and grow as only true Phoenixes can. I urge you to be that Phoenix.

With great sadness and even greater hope, I remain,

Rose McGowan

cc: Asia Argento

If you are considering suicide, reach out. We need you here. You matter. You exist. You count. There is help a phone call away, reach out.

Suicide Prevention Hotlines:

Argentina: +5402234930430

Australia: 131114

Austria: 017133374

Belgium: 106

Bosnia & Herzegovina: 080 05 03 05

Botswana: 3911270

Brazil: 212339191

Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)

Croatia: 014833888

Denmark: +4570201201

Egypt: 7621602

Finland: 010 195 202

France: 0145394000

Germany: 08001810771

Holland: 09000767

Hong Kong: +852 2382 0000

Hungary: 116123

India: 8888817666

Ireland: +4408457909090

Israel: 1201 or 972-889-1333 from abroad

Italy: 800860022

Japan: +810352869090

Mexico: 5255102550

New Zealand: 045861048

Norway: +4781533300

Pakistan: 15 / 115 (Emergency)

Philippines: 028969191

Poland: 5270000

Russia: 0078202577577

Spain: 914590050

South Africa: 0514445691

Sweden: 46317112400

Switzerland: 143

United Kingdom: 08457909090

USA: 18002738255

For a USA Crisis Text Line, please text CONNECT to 741741 from anywhere in the USA, anytime, about any type of crisis.

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And now, we wait.

Prince William and Kate Middleton are set to welcome their third child — and soon they’ll be ready to introduce their little bundle of joy to the world.

Join us live outside the Lindo Wing at St. Mary’s Hospital in London where Kate, 36, has just gone into labor. Soon — after the baby arrives — Kate, William and their new bundle of joy will step outside the hospital wing’s famous doors for a very royal photo-op in front of hundreds of photographers, reporters and well-wishers. Then, the royal family will head home to Kensington Palace where Kate can recuperate in private — and the little baby can meet their new family. It’s a familiar routine for Will and Kate — they did the exact same thing when they welcomed Prince George in 2013 and Princess Charlotte in 2015. Can’t get enough of PEOPLE’s Royals coverage? Sign up for our newsletter to get the latest updates on Kate Middleton, Meghan Markle and more!

Just as with her first two pregnancies, Kate battled acute morning sickness, also known as Hyperemesis Gravidarum, during her first trimester. Once she resumed her royal duties, she hit the ground running, supporting World Mental Health Day, welcoming future sister-in-law Meghan Markle for the holidays, joining William for their busy tour of Sweden and Norway and walking the red carpet at the British Academy of Film and Television Arts Awards (just to name a few royal outings!).

RELATED PHOTOS: See the Best Pictures of Prince George and Princess Charlotte

The baby’s arrival comes just weeks before Prince Harry and Meghan Markle are set to tie the knot at St. George’s Chapel at Windsor Castle. | 4/23/18

Sweden’s Prince Carl Philip and Princess Sofia are mourning the death of Avicii, the 28-year-old Swedish deejay and producer who was found dead on Friday in Muscat, Oman.

“It is with great sadness that we received the news that Tim Bergling has died. We are grateful that we got to know him and admired him as an artist and the nice person he was,” the royal couple said in a statement issued to local media over the weekend about the music superstar who performed at their wedding in 2015.

“He made our wedding unforgettable with his amazing music,” the couple continued. “Our warmest thoughts go out to his family.”

Carl Philip, 38, and Sofia, 33, were also in attendance at Avicii’s Swedish concert in August 2016, when he performed at Malmö’s Tallriken Arena, after the producer announced that health problems had forced him to retire from touring.

RELATED: Avicii’s Body Will Be Flown Home to Sweden This Week: His Family ‘Are All Completely Devastated’

Avicii, born Tim Bergling, was found dead on April 20. Although a cause of death has yet to be released, the Royal Oman Police told CNN they had ruled out any suspicion of foul play in the 28-year-old’s demise.

“Two postmortems were carried out … and we can confirm that there is no criminal suspicion in the death,” authorities told the outlet.

Want to keep up on the latest from PEOPLE? Sign up for our daily newsletter to get our best stories of the day delivered straight to your inbox.

RELATED: Avicii Dead at 28: Inside the Superstar Deejay’s Chronic Health Struggles

Avicii, who played at Carl Philip and Sofia’s wedding two years after the success of his hit single “Wake Me Up,” previously described the night as an “amazing experience” for him to be a part of.

“Thank you for an amazing experience and I got to be on your special night. Congratulations, Prince Carl Philip and Princess Sofia,” Avicii wrote alongside a picture of the trio taken at the couple’s wedding. “I wish you nothing but the best.”

Ahead of the nuptials, Avicii also told French radio station NRJ that he thought Carl Philip was a “really cool guy.”

“I met Carl Philip in Ibiza, where we had an opportunity to hang out and talk a lot,” Avicii told Swedish radio station NRJ in 2015, according to Hello! Magazine. “He is one really cool guy.”

RELATED: Avicii Remembered by Thousands at Coachella in the Wake of His Death: ‘We’ll Miss You,’ Said Kygo

As his musical peers continue to pay tribute to the fallen superstar, police have confirmed to PEOPLE that the 28-year-old’s body will be flown home to Sweden this week.

“He is survived by his parents, two brothers and sister — who are all completely devastated,” police previously told PEOPLE. | 4/22/18

The body of Avicii will be flown home to Sweden this week, police confirm to PEOPLE.

On Friday, the 28-year-old Swedish deejay and producer (born Tim Bergling) was found dead in Muscat, Oman, where he was on holiday.

“He is survived by his parents, two brothers and sister — who are all completely devastated,” police say.

A cause of death has not been released.

In the past, Avicii suffered from ongoing health problems, including acute pancreatitis which caused him to have his gallbladder and appendix removed four years ago.

RELATED: Avicii Dead at 28 — A Look Back at 7 of His Biggest Hits, from ‘Levels’ to ‘Wake Me Up’

In early 2016, the Grammy-nominated artist announced his retirement from touring in a lengthy letter to fans on his website.

“We all reach a point in our lives and careers where we understand what matters the most to us,” he wrote. “For me it’s creating music. That is what I live for, what I feel I was born to do. Last year I quit performing live, and many of you thought that was it. But the end of live never meant the end of Avicii or my music. Instead, I went back to the place where it all made sense — the studio.”

Want to keep up on the latest from PEOPLE? Sign up for our daily newsletter to get our best stories of the day delivered straight to your inbox.

“The next stage will be all about my love of making music to you guys. It is the beginning of something new. Hope you’ll enjoy it as much as I do,” he continued.

RELATED: Inside Avicci’s Chronic Health Struggles

Shortly after hearing the devastating news, musicians including fellow producers like Calvin Harris, Zedd, Tiësto, Deadmau5, DJ Snake and Marshmello as well as many singers, including Liam Payne, Madonna, and Charlie Puth, mourned the loss of the late star.

His former manager Arash Pournouri, who discovered Avicii at age 18 and managed him up until 2016, also posted an emotional note on Instagram Saturday.

“Shock. Grief. Anger. rage. Apathy. Despair. Misery. Pain. Pain. Pain. I don’t even know what this feeling is called,” he wrote. “You were my family. My brother. My friend. My ally. Part of my heart. That’s now gone. I’ve never experienced deep sadness like this. I don’t even remember when I’ve cried before but my eyes are swollen with tears since I heard. I haven’t really accepted it yet, I can’t imagine it’s even real. Empty.”

“You were beautiful. You were raw talent. You were one in a billion,” he added. “I can’t stop thinking that if I was with you, I could have saved you somehow. Sheltered you. From haters, threats, bad relationships, darkness and sickness. Whatever happened, I would have taken a bullet for you. I don’t understand. At all. Not the least. Empty.”

Pournouri went on to imply the two had a tense relationship with “ups and downs,” but that they had spent “9 hours together, eating, drinking and hanging out,” back in February.

“I will never forget, and forever be happy and grateful for the last words we both shared,” he wrote. “We made undeniable history together, you and I. Never for anything but creativity and to move the world. And we did move it. More than once. And you are moving it still after you’re gone. But none of it was, or will ever be, worth your life ending too soon. No recognition, money or material things in the universe was ever worth seeing you sick or pressured. And you hid your true feelings, and let the brother that always took care of you first, fought for you first and protected you first, know too late how you really felt, trying to keep up with the impossible pace of the world.”

“If I had only known,” Pournouri added. “I could have saved you earlier. I could have put you back on my back and carried you again, protected you from whatever caused you harm. You were part of my heart and I would never have allowed you to go. There’s a dagger right in the middle of it, shooting lightning bolts across my entire body. And I feel completely empty.”

RELATED: Calvin Harris, Liam Payne, Charlie Puth and More Remember Avicii: ‘Too Young and Way Too Soon’

He concluded: “There’s so much to this that others don’t know nor can even begin to understand. And I will try to address at a later time as I’m too heartbroken to do anything else but grieve. But I thought you moved on as I did and got out two years ago. I was incredibly happy and proud of you for taking care of yourself before anything else or anyone else. So I will never understand. Everyone was saying how happy you were now a couple of years after retiring. Last time we met you were doing great, looking strong and alert. And your biggest problems were women troubles. Like any normal 28-year-old. I miss you so much. Empty.” | 4/21/18
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Finland has a lot to smile about.

The Scandinavian country landed the top spot on the United Nations’ World Happiness Report, released Wednesday.

The list, which ranks countries based on account income, healthy life expectancy, social support, freedom, trust and generosity, according to the website, found the same countries as last year to be the 10 happiest, though some have switched positions.

RELATED: California Has the Worst ‘Quality of Life’ in the Country, Says New Study

The top 10 for 2018 are, in order: Finland, Norway, Denmark, Iceland, Switzerland, the Netherlands, Canada, New Zealand, Sweden and Australia.

Scandinavian countries have dominated the list for years. In the last four reports, the top spot was claimed by Denmark, Norway, Finland and Switzerland (which is not in Scandinavia).

So what is it about these countries that makes their residents so content? Surprisingly, one factor might be the chilly weather.

When Norway won last year, one of the study’s editors told Time magazine that the frigid climate and long, dark winters may actually have had a positive influence on residents’ perceived well-being.

“There is a view which suggests that historically communities that lived in harsher weather were brought together by greater mutual support,” Professor John Helliwell said. “You see this with farming communities as well, who will get together to pull a barn roof up. They don’t ask about who’s paying what. So the colder climate of the Northern countries might actually make social support easier.”

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Less competition at work and better support for those without a job are also big factors, according to Dr. Jan-Emmanuel De Neve, who worked on the 2017 report and spoke to Time.

In Finland, economic factors are a major influence, too. The country has a high GDP and high taxes — which support social programs — and free or low-cost higher education and healthcare. Plus, life expectancy is very high: 78 for men and 84 for women, according to 2015 data from the World Health Organization.

The most unexpected reason for Scandinavians’ apparent contentment, however, is that they have lower expectations for their own happiness.

“If we are talking heel-kicking, cocktail-umbrella joie de vivre, then the Danes do not score highly, and I suspect not even they would take their claims that far,” Michael Booth, author of The Almost Nearly Perfect People: Behind the Myth of the Scandinavian Utopia, wrote of Denmark (2013, 2014 and 2016’s happiest country) in The Atlantic in 2015. “But if we are talking about being contented with one’s lot, then the Danes do have a more convincing case to present.”

In other words, they don’t strive to be extremely happy, and as a result, they’re happier with less.

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The United States, for the record, came in 18th, right above the United Kingdom. The unhappiest countries of the 156 ranked were South Sudan, Central African Republic and Burundi. | 3/14/18

Kate Middleton is the star of a new PSA urging adults to help children be the “best versions of themselves.”

Princess Kate, 36, has helped inspire the drive to talk openly about children’s mental wellbeing, and intervene to help kids as early as possible. Her latest video, released by one of her key charities, Place2Be , is encouraging youngsters to feel comfortable with who they are.

In the clip, Kate says, “Childhood is the time when we explore our personalities, discover the potential that lies within us and learn how to be ourselves. Our experience of the world at this early stage helps to shape who we become as adults, how we begin to feel comfortable in our own skin.”

“Some children will be facing tougher challenges than others, but I firmly believe that while we cannot change their circumstances, we can ensure that every child is given the best possible support to ensure they fulfill their true potential. This is best achieved when we, the adults in their lives, work together to give children the emotional strength they need to face their futures and thrive,” Kate explains.

Continuing, she adds, “When we are open and honest with each other about the challenges we face, we can work together to ensure the children in our care have the chance to become the best version of themselves.”

The new video kicks off several days of campaigning on Children’s Mental Health Week, which has been a key moment for Kate.

Kate, who was reunited with her children, Prince George and Princess Charlotte, when she and Prince William returned from four days in Sweden and Norway on Friday night, made the PSA during her visit to the Reach Academy Feltham, London, last month.

There, she heard about Place2Be’s work in the school, and chatted with two students — Lauren and Sophia — a mother of two named Mandy, and Principal Ed Vainker.

The charity says that low self-esteem affects more than eight in 10 of the pupils who receive Place2Be’s one-to-one support, but when children are supported to have a positive view of themselves it can have a real impact on their confidence and can help them cope with life’s challenges.

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“We know that some children find it difficult to think of themselves positively, as it’s all too easy nowadays to compare ourselves negatively to others, especially online,” Catherine Roche, the chief executive of Place2Be, said in a statement.

“This Children’s Mental Health Week we are encouraging everyone, and especially children and young people, to focus on what makes them who they are, and to celebrate their unique qualities and strengths,” she added. | 2/5/18

Prince and Princess squared — again!

On day two of their tour of Sweden and Norway, Prince William and Kate Middleton paired up with Crown Princess Victoria and Prince Daniel to visit a Stockholm school where children take part in an innovative mentoring program to foster mental health.

Flag waving children greeted the two royal couples at Matteusskolan School — gleefully taking up more of their time than they had planned. What was meant to be a walk in and wave turned out to be a 10 minute meet-and-greet for the excited children.

Kate picked a coat by Catherine Walker and dress by Alexander McQueen for the occasion, pairing the ensemble with earrings by Swedish designer In2Design. Prince William wore a sweater also from a Swedish designer, Acne. 

It came after a packed day when William, 35, and Kate, 36, faced off in a playful hockey shoot-out, lunched with the extended Swedish royal family and strolled the city’s snowy cobbled streets. Last night, they attended a glamorous dinner attended by Swedish Oscar winner Alicia Vikander.

William and Kate invited Victoria and Daniel to their wedding in 2011, but it’s understood that the couples do not know each other well, so the two days have been valuable for them as royals of the same generation to bond and reinforce the links between their two countries.

Later on Wednesday, the couples are set to have a private tea together at the 19th-century Haga Palace, where Victoria and Daniel have lived since their 2010 wedding.

While there, the British couple may have a chance to meet the Swedish royals’ children Princess Estelle, 5, and nearly 2-year-old Prince Oscar, who are close in age to  Prince George, 4, and Princess Charlotte, 2.

In the evening, both couples will take in the glittering nighttime view of the city at an event to celebrate the best of Swedish music, film, TV and sports. | 1/31/18

James (Jon) Castle - 7 December 1950 to 12 January 2018

Over four decades Captain Jon Castle navigated Greenpeace ships by the twin stars of ‘right and wrong’, defending the environment and promoting peace. Greenpeace chronicler, Rex Weyler, recounts a few of the stories that made up an extraordinary life.

Captain Jon Castle onboard the MV Sirius, 1 May 1996

James (Jon) Castle first opened his eyes virtually at sea. He was born 7 December 1950 in Cobo Bay on the Channel Island of Guernsey, UK. He grew up in a house known locally as Casa del Mare, the closest house on the island to the sea, the second son of Robert Breedlove Castle and Mary Constance Castle. 

Young Jon Castle loved the sea and boats. He worked on De Ile de Serk, a cargo boat that supplied nearby Sark island, and he studied at the University of Southampton to become an officer in the Merchant Navy. 

Jon became a beloved skipper of Greenpeace ships. He sailed on many campaigns and famously skippered two ships during Greenpeace’s action against Shell’s North Sea oil platform, Brent Spar. During his activist career, Jon spelt his name as "Castel" to avoid unwanted attention on his family.

Right and wrong

Jon had two personal obsessions: he loved books and world knowledge and was extremely well-read.  He also loved sacred sites and spent personal holidays walking to stone circles, standing stones, and holy wells.  

As a young man, Jon became acquainted with the Quaker tradition, drawn by their dedication to peace, civil rights, and direct social action. In 1977, when Greenpeace purchased their first ship - the Aberdeen trawler renamed, the Rainbow Warrior - Jon signed on as first mate, working with skipper Peter Bouquet and activists Susi Newborn, Denise Bell and Pete Wilkinson.

In 1978, Wilkinson and Castle learned of the British government dumping radioactive waste at sea in the deep ocean trench off the coast of Spain in the Sea of Biscay. In July, the Rainbow Warrior followed the British ship, Gem, south from the English coast, carrying a load of toxic, radioactive waste barrels. The now-famous confrontation during which the Gem crew dropped barrels onto a Greenpeace inflatable boat, ultimately changed maritime law and initiated a ban on toxic dumping at sea.

After being arrested by Spanish authorities, Castle and Bouquet staged a dramatic escape from La Coru?a harbour at night, without running lights, and returned the Greenpeace ship to action. Crew member Simone Hollander recalls, as the ship entered Dublin harbour in 1978, Jon cheerfully insisting that the entire crew help clean the ship's bilges before going ashore, an action that not only built camaraderie among the crew, but showed a mariner's respect for the ship itself. In 1979, they brought the ship to Amsterdam and participated in the first Greenpeace International meeting.

In 1980 Castle and the Rainbow Warrior crew confronted Norwegian and Spanish whaling ships, were again arrested by Spanish authorities, and brought into custody in the El Ferrol naval base.

The Rainbow Warrior remained in custody for five months, as the Spanish government demanded 10 million pesetas to compensate the whaling company. On the night of November 8, 1980, the Rainbow Warrior, with Castle at the helm, quietly escaped the naval base, through the North Atlantic, and into port in Jersey.

In 1995, Castle skippered the MV Greenpeace during the campaign against French nuclear testing in the Pacific and led a flotilla into New Zealand to replace the original Rainbow Warrior that French agents bombed in Auckland in 1985.

Over the years, Castle became legendary for his maritime skills, courage, compassion, commitment, and for his incorruptible integrity. "Environmentalism: That does not mean a lot to me," he once said, "I am here because of what is right and wrong. Those words are good enough for me."

Brent Spar   Action at Brent Spar Oil Rig in the North Sea, 16 June 1995

One of the most successful Greenpeace campaigns of all time began in the summer of 1995 when Shell Oil announced a plan to dump a floating oil storage tank, containing toxic petroleum residue, into the North Atlantic. Castle signed on as skipper of the Greenpeace vessel Moby Dick, out of Lerwick, Scotland. A month later, on 30 April 1995, Castle and other activists occupied the Brent Spar and called for a boycott of Shell service stations.

When Shell security and British police sprayed the protesters with water cannons, images flooded across world media, demonstrations broke out across Europe, and on May 15, at the G7 summit, German chancellor Helmut Kohl publicly protested to British Prime Minister John Major. In June, 11 nations, at the Oslo and Paris Commission meetings, called for a moratorium on sea disposal of offshore installations.

After three weeks, British police managed to evict Castle and the other occupiers and held them briefly in an Aberdeen jail. When Shell and the British government defied public sentiment and began towing the Spar to the disposal site, consumers boycotted Shell stations across Europe. Once released, Castle took charge of the chartered Greenpeace vessel Altair and continued to pursue the Brent Spar towards the dumping ground. Castle called on the master of another Greenpeace ship, fitted with a helideck, to alter course and rendezvous with him. Using a helicopter, protesters re-occupied the Spar and cut the wires to the detonators of scuppering charges.

One of the occupiers, young recruit Eric Heijselaar, recalls: "One of the first people I met as I climbed on board was a red-haired giant of a man grinning broadly at us. My first thought was that he was a deckhand, or maybe the bosun. So I asked if he knew whether a cabin had been assigned to me yet. He gave me a lovely warm smile, and reassured me that, yes, a cabin had been arranged. At dinner I found out that he was Jon Castle, not a deckhand, not the bosun, but the captain. And what a captain!"

Again, British naval police evicted the occupiers, but Castle and the crew kept up pursuit. Then the Spar suddenly altered course, heading towards Norway. Shell had given up. The company announced that Brent Spar would be cleaned out and used as a foundation for a new ferry terminal. Three years later, in 1998, the Convention for the Protection of the Marine Environment of the North-East Atlantic (OSPAR) passed a ban on dumping oil installations into the North Sea.

"There was no question among the crew who had made this possible, who had caused this to happen," Heijselaar recalls. "It was Jon Castle. His quiet enthusiasm and the trust he put into people made this crew one of the best I ever saw. He always knew exactly what he wanted out of a campaign, how to gain momentum, and he always found the right words to explain his philosophies. He was that rare combination, both a mechanic and a mystic. And above all he was a very loving, kind human being."


After the Brent Spar campaign, Castle returned to the South Pacific on the Rainbow Warrior II, to obstruct a proposed French nuclear test in the Moruroa atoll. Expecting the French to occupy their ship, Castle and engineer, Luis Manuel Pinto da Costa, rigged the steering mechanism to be controlled from the crow's-nest. When French commandos boarded the ship, Castle stationed himself in the crow's-nest, cut away the access ladder and greased the mast so that the raiders would have difficulty arresting him.

Eventually, the commandos cut a hole into the engine-room and severed cables controlling the engine, radio, and steering mechanism, making Castle's remote control system worthless. They towed the Rainbow Warrior II to the island of Hao, as three other protest vessels arrived. 

Three thousand demonstrators gathered in the French port of Papeete, demanding that France abandon the tests. Oscar Temaru - leader of Tavini Huiraatira, an anti-nuclear, pro-independence party - who had been aboard the Rainbow Warrior II when it was raided, welcomed anti-testing supporters from Britain, Ireland, New Zealand, Australia, Japan, Sweden, Canada, Germany, Brazil, the Netherlands, Luxembourg, the Philippines, and American Samoa. Eventually, France ended their tests, and atmospheric nuclear testing in the world's oceans stopped once and for all.

“Moral courage”

Through these extraordinary missions, Jon Castle advocated "self-reflection" not only for individual activists, but for the organisation that he loved. Activists, Castle maintained, required "moral courage." He cautioned, "Don't seek approval. Someone has to be way out in front... illuminating territory in advance of the main body of thought."

He opposed "corporatism" in activist organisation and urged Greenpeace to avoid becoming "over-centralised or compartmentalised."  He felt that activist decisions should emerge from the actions themselves, not in an office. We can't fight industrialism with "money, numbers, and high-tech alone," he once wrote in a personal manifesto. Organisations have to avoid traps of "self-perpetuation" and focus on the job "upsetting powerful forces, taking on multinationals and the military-industrial complex."

He recalled that Greenpeace had become popular "because a gut message came through to the thirsty hearts of poor suffering people ... feeling the destruction around them."  Activists, Castle felt, required "freedom of expression, spontaneity [and] an integrated lifestyle."  An activist organisation should foster a "feeling of community" and exhibit "moral courage." Castle felt that social change activists had to "question the materialistic, consumerist lifestyle that drives energy overuse, the increasingly inequitable world economic tyranny that creates poverty and drives environmental degradation," and must maintain "honour, courage and the creative edge."

Well loved hero

Susi Newborn, who was there to welcome Jon aboard the Rainbow Warrior way back in 1977, and who gave the ship its name, wrote about her friend with whom she felt "welded at the heart: He was a Buddhist and a vegetarian and had an earring in his ear. He liked poetry and classical music and could be very dark, but also very funny. Once, I cut his hair as he downed a bottle or two of rum reciting The Second Coming by Yeats."

Newborn recalls Castle insisting that women steer the ships in and out of port because, "they got it right, were naturals." She recalls a night at sea, Castle "lashed to the wheel facing one of the biggest storms of last century head on. I was flung about my cabin like a rag doll until I passed out. We never talked about the storm, as if too scared to summon up the behemoth we had encountered. A small handwritten note pinned somewhere in the mess, the sole acknowledgment of a skipper to his six-person crew: ‘Thank You.’” Others remember Castle as the Greenpeace captain that could regularly be found in the galley doing kitchen duty.

In 2008, with the small yacht Musichana, Castle and Pete Bouquet staged a two-man invasion of Diego Garcia island to protest the American bomber base there and the UK's refusal to allow evicted Chagos Islanders to return to their homes. They anchored in the lagoon and radioed the British Indian Ocean Territories officials on the island to tell them they and the US Air Force were acting in breach of international law and United Nations resolutions. When arrested, Castle politely lectured his captors on their immoral and illegal conduct.

In one of his final actions, as he battled with his failing health, Castle helped friends in Scotland operate a soup kitchen, quietly prepping food and washing up behind the scenes.  

Upon hearing of his passing, Greenpeace ships around the world - the Arctic Sunrise, the Esperanza, and the Rainbow Warrior - flew their flags at half mast.

Jon is fondly remembered by his brother David, ex-wife Caroline, their son, Morgan Castle, born in 1982, and their daughter, Eowyn Castle, born in 1984. Morgan has a daughter of eight months Flora, and and Eowyn has a daughter, Rose, who is 2.   

Prince William and Kate Middleton have been packing as many official visits into their already busy royal schedule before the arrival of baby number 3, who is expected in April.

The next big event on the royal agenda is a tour of Sweden and Norway, where William and Kate will visit with the royal families of each country. They have also been invited to a special lunch at the Royal Palace of Stockholm by Their Majesties King Carl XVI Gustaf and Queen Silvia of Sweden. During their trip to Norway, William and Kate will join Their Majesties King Harald V and Queen Sonja at Oslo's Royal Palace for an official dinner.

But it's not only royalty the Duke and Duchess will meet with; they will also attend a black-tie dinner with with Prime Minister Stefan Löfven, and actors such as Alicia Vikander and Stellan Skarsgård. The Lara Croft actress will be a representative of the country's popular culture.

The Duke and Duchess have apparently requested to meet with "as many Swedes and Norwegians as possible" throughout their tour, visiting those working in the "mental health sector, and leaders in business, academia and scientific research, government, civil society and the creative industries."

The official press release from Kensington Palace doesn't state whether Prince George and Princess Charlotte will be attending. Since Charlotte just started nursery and George is busy getting up to mischief, it's possible the young royals will stay at home. That means, unfortunately, we won't have any new hilarious photos of Prince George's facial expressions during the royal tours. Fingers crossed mom and dad decide to take them along after all!